5 Super Foods for New Mothers Childbirth

The woman who had just given birth are required to maintain food intake to accelerate recovery while maintaining milk production that is always smooth. Here are 5 types of food suggested to make a new mom is always energized.

Consumption of fiber

Expand the consumption of fiber, in addition to making the stomach full longer, which is enough fiber to prevent constipation. As we all know breastfeeding hormones cause the digestive process so that the process becomes slower defecation becomes difficult. Consumption of fruits, vegetables, high-fiber cereal, or yogurt contains good bacteria.

Eggs

Routine breakfast with eggs can speed up the process of weight loss after childbirth. Research shows, breakfast with eggs can make us eat fewer calories at lunch or dinner. Eggs also contain choline, an essential nutrient for building a baby's memory center in the brain. With breastfeeding, you can transfer the nutrients essential for baby.

Beef

The meat will be full of iron and zinc, two important minerals to restore energy and increase milk production.

Salmon

Popular salmon because the content of omega-3 fatty acids it is very good for heart health and brain development of infants and vision function. 

Spinach

Spinach is a leafy green vegetables that contain nutrients essential for any new mother, the folic acid is essential for red blood cell formation, is very important especially for mothers who have lost a lot of blood during delivery. Another important nutrients in spinach is manganese, which helps the formation of bone, cartilage, and collagen, which is needed to speed up recovery after a cesarean section.

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