5 Essential Nutrients Needed Toddler

Nutritional needs of infants is of course important to note that health is maintained. Without adequate nutrition, then they would be at risk of malnutrition, which in turn can inhibit their growth. Therefore, as a parent you have to really pay attention to their nutrition. So, what nutrients are the priority needs of your children?
Nutrition-Nutrition Important For Toddlers

There are several nutrients that are important for a toddler to consume the growth and development of the brain can work well, such as:

Potassium

Reported by Fox News pages (30/9), according to dietitian Sarah Krieger, Potassium is an important nutrient that can control blood pressure. But unfortunately, most children do not get these nutrients, especially in those at risk of obesity or being overweight.

Most vegetables and fruits contain potassium, which can be obtained on the best source of bananas, potatoes, peas, broccoli, watermelon, strawberries, and melons.

DHA

According to pediatrician Dr. Scott Cohen, DHA is an essential element for the development of a child's brain. However, the average toddler just getting omega-3 fatty acids is about 25 percent of the recommended. The brain will grow rapidly during the first 3 years of life, and DHA was able to help him. Even DHA may help overcome allergies and colds, as well as helping your child sleep better. The source of food is to get DHA eggs, fish, and milk.

Calcium

Needed to support healthy bones, teeth, and muscles, calcium is an important nutrient for the growth of infants. Calcium can be found in foods such as milk, cheese, yogourt, apple sauce, cereal, and so on.

Iron

Iron is an essential mineral that plays a role in making hemoglobin, the part of red blood cells that supplies oxygen from the lungs to the body tissues. Iron deficiency can lead to anemia. One of the main reasons why your child is not eating enough iron is because they drink too much milk calcium, which in turn beat iron intake.

The solution is to limit the consumption of only two cups of milk a day. Also try to give your child cereal that has up to 90 percent daily value of iron. Other sources of iron are chicken, eggs, bread, and lean beef.

Fiber

Getting enough fiber is part of a healthy diet. Fiber is very important especially for toddlers are filled with frequent constipation. Give your child foods that are rich in fiber, especially fruits and vegetables. You can also add oatmeal to get an extra boost of fiber.

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