7 Types of Foods Not Good Consumed During Pregnancy

Pregnancy is a difficult time for women because it should reduce strenuous activity and should not be carelessly eat healthy so that the baby in her womb. Therefore, pregnant women should avoid some foods that are not safe for pregnancy.

The growth of the baby a lot depends on what is consumed during pregnancy. So it is necessary to be careful and learn to distinguish between the type of food that is good for pregnant women and is not.  

Half-cooked meat

Meat, poultry cooked steak or a half-baked at high risk of contamination with bacteria, such as coliform, toxoplasmosis and salmonella. In addition, the liver of cattle is not safe to eat during pregnancy. Cook until the meat is completely cooked so that the bacteria in the food die to maintain the health of your fetus.

Unpasteurized milk products

Unpasteurized milk and all other dairy products made ​​from unpasteurized milk should be avoided during pregnancy. This is because the product contains a type of bacteria that can cause food poisoning. Cheese should also be avoided because it carries the bacteria Listeria which can cause miscarriage.

eggs raw and half cooked

You need the protein from the eggs, but avoid eating soft-boiled eggs are cooked when pregnant. Raw and half-cooked eggs contain bacteria that can harm the body. In addition, you should also avoid mayonnaise sauce because it contains raw eggs.

Caffeine

Caffeine consumption during pregnancy has been a debate whether caffeine intake is fine for pregnant women or not. Some studies suggest that the consumption of caffeine can cause miscarriage, while others say the opposite.

Caffeine also can eliminate fluid and calcium from the body, so to be safe, choose the consumption of fresh juices and mineral water cleaner than drinking caffeinated beverages.

Alcohol

You should avoid alcohol completely during pregnancy. Alcohol is very dangerous for the fetus kesehtan condition and can lead to miscarriage.

certain fish because of high mercury content

Avoid consumption of fish such as mackerel, king mackerel, shark, and other fish species that contain high mercury. Mercury in fish can cause brain damage.

The vegetables were not washed

Vegetables are very important for fetal developments in your stomach, but eating vegetables that are not washed first or eat raw vegetables as fresh vegetables are very dangerous for the pregnancy. - 7 Types of Foods Consumed During Pregnancy Not Good.

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