5 Bad Habits to Lose It Intelligence Brain

We often do not realize the habits and lifestyles that we used to do every day turned out to be bad for the decline in intelligence. As we know the brain has an important role to coordinate bebetapa internal body system. It is therefore important for us to always maintain brain health.

There are some bad habits that it can interfere with the performance of the brain that also result in lower our intellectual level. Reported Boldsky, Monday (11/17/2014), here are some habits that can reduce the performance of our brains:

- Too Much Sleep
Medical research proves too much sleep increases the risk of depression. Excessive sleep can affect not only mental health but also is responsible for increasing the risk of diseases such as diabetes. Excess sleep in this context refers to sleep more than 6-9 hours of sleep that is needed per day.

- Eating Unhealthy
Eating too much fried foods, junk food, and other unhealthy foods can increase the risk of mental illness. Unhealthy foods slow down the processing power of your brain from time to time and cause a number of health problems.

- Less Socializing
If we observe, our brains are designed for socializing, right from the time we first started school. Life does not have socialization can cause disharmony in though, contributes to diminished mental capacity in the long term.

- Not Learning New Things
Not learn the new things can affect brain and overall mental health. Do not learn something new will make the brain does not develop to absorb the information.

- Lack of Sleep
Lack of sleep can cause an imbalance in brain function. Not getting enough sleep is one reason young people have trouble concentrating.

Solution Charge Time Children without spectacle Television

As a parent, it's easiest to keep them busy is to provide television. This method is often effective to do, so they do not interfere with your activities at home or when you want to go without with them.

However, did you know that too much TV can make the baby minimal physical activity? It also inhibits the development of the brain stimuli and eye damage if the watch is too close and in a long time.
Not to mention a lot of television programs that are not packaged as an educational spectacle. Not infrequently, the content taught some less good things, such as displaying violence, custom bully friends who do not educate, and so on.

Onslaught of technological developments is difficult to resist, especially nowadays a lot of children from the age of 2 years has been introduced with the games of the gadget, which would impact approximately the same as well as television.

That children do not feel bored or saturated during leisure time, do another way to get children to positive activities. Here are some options to fill a child without watching television.

Train pets

If you are among enthusiasts and owners of pets, teach children to know and recognize close to the animals around, including pets. Caring for animals such as cats, dogs, birds, rabbits, and guinea pigs could be an option to fill the time the child. For example, take the pet to play, and train some movements that stimulate the health of the animal body.

photograph

There is nothing wrong to teach children to take pictures like. Use a simple pocket camera that is not vulnerable to damage due to falling or exposed to water. Give an example of how to use it, then take the child photographed in the yard, garden, orchard or other open space. This method can also be applied when the baby has finished the game more positive, such as the Block, drawing, coloring, and others.

Make a snack or pastries

Now there are a lot of cookbooks devoted to exercise their children to cook or make food. For example, create cookies, decorate donuts, making pancakes, and so on. Select the type of cake or food that are easy to make and are not at risk of stoves, hot oil, and others.

Make and decorate gifts and books

Toddlers and children aged 6 years and above are very fond of activities such as glue, tape, and images. Why not divert the focus of the television with him decorate textbooks, picture books, scrapbook (scrapbook), or simply wrap a place to put toys with wrapping paper or other pictorial paper? Let your child choose his favorite colors and patterns, and then teach them how to cut out and stick carefully and neatly.

Stacking toy that is shaping the house, pyramid, or other

Too many and scattered toys? Time to teach the baby to tidy up and learn something else. Encourage your child to draw up his toys by color, favorite, size, and so on. Then make the toy is formed as desired, whether pyramid, houses, railways, circles, and others.

Gardening or planting

Similarly, making cakes and snacks, are now widely available and their ornamental plant seeds for planting methods and tools. Encourage children to recognize and care for nature to create his own plants at home. Select a practical, harmless, and cause allergies. Do not forget to place the plants in a container that is attractive and preferred baby.

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Tips to Teach Children Accept Defeat

Every parent would want a child to be a winner, however often you forget that teaches your child to accept defeat is a learning process that should be applied since early. By accepting defeat would form a child who has a good personality.

In any event included in the race, the victory is a proud thing but defeat is the process that you need to accompany your child so that the child does not become less confident, do not want to try again, pessimism or despair. Therefore, this article will be helping with you to teach your child to accept defeat. This Tips Teach children to accept defeat.

Early child you have to accept the fact that the concept is not meant to be the worst losing but losing is a learning process to understand, although it sounds trivial but often your emotions take part in the defeat of the child so as to make your child less confident.

Understanding Defeat

Losing does not mean the champion. This understanding should be given to your child. You can begin to explain that the results of the competition does not mean becoming a champion but to stay motivated, it's just a game and the journey is still long. Parents should understand that the competition is not because the end result that you will teach your children to appreciate the effort to excel.

vent feelings

You can teach your child to express his defeat. Usually your child will cry, punch, kick and even screaming. Although it is difficult to keep the feeling of defeat but the defeat assist to vent feelings being experienced, you will assist and love will make it back confidence.

The Admitting shortage

Admit shortcomings does not mean that your child is not good, but teach him to be humble, respect others and accept defeat as a learning process. Thus there is nothing wrong with a deficiency so you can be sure your child can get to know him with disadvantages that.

Rewarding Hard Work child

The atmosphere of the surrounding environment will help in accepting defeat so that the role of parents in children's accept defeat. Overcoming defeat that lost does not mean not winning, but the hard work and effort, when the child began to be appreciated in all its results will help to make confident achievement.  

Focus on process

Provide motivation when your child is trying hard won is one of the best ways but if you are too focused on the end result is a win or lose then your children will be burdened. So teach your child to respect a process not the end result, so he is easier to accept defeat.

Thus parenting parents will help foster self-confidence, do not give up and accept the shortcomings in the youth so as to follow the race and the competition does not make a child burdened.

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Causes That Can Inhibit Pregnancy

Planning to have children but it is difficult to get pregnancy? There may be problems with fertility couples. Pregnancy is not only influenced by the fertility factor of course, but some lifestyle can inhibit pregnancy.

Here are 9 factors that can inhibit pregnancy as quoted from lifescript, Wednesday (25/04/2012), among others:

Delaying Pregnancy Too Old

Most women delay pregnancy for the sake of pursuing a career. In fact, when you start at the age of 30-40 years, it would be difficult to conceive. Even when the 45-year-old woman, almost impossible to get pregnant.

"The older the woman, the amount of egg cell production will be reduced and the quality decline dramatically. Evolutionary female body is not designed to get pregnant as easily as when women are at the age of 20 years," said Mousa Shamonki, MD, director of the fertility specialist in University of California.

If you have found a life partner and plan to have several children, you should not delay too long pregnancy for the sake of career or other reasons.

Sexually Transmitted Diseases (STDs)

Human papillomavirus, or HPV, is a sexually transmitted infection that is most common. This can lead to cervical dysplasia, abnormal cell growth and cancer if not detected.

Procedures eraser abnormal cells due to HPV infection sometimes make it difficult to conceive or carry a baby to term.

If not promptly treated, approximately 10% -15% of women with HPV-related disease chlamydia will develop pelvic inflammatory disease (PID), which can damage the fallopian tubes and tissues in and near the uterus and ovaries.

As many as 93% of women who had experienced problems in the fallopian tubes because PID can not get pregnant afterwards.

Little Sperm Count

Fertility does not depend on the woman alone, but also on the male sperm. Low sperm count or less than 20 million sperm per milliliter of semen is very less to fertilize an egg. According to the Mayo Clinic, a normal ejaculate should contain at least 39 million sperm.

A woman can still get pregnant even though the number of sperm released by her husband too little, but it will take a long time. Consult the problem of low sperm production to the doctor.

You Too Skinny

Almost all women crave a slim body and beautiful by way of exercise and a strict diet. People will tend to lean too hard to get pregnant.

"The lack of fat can slow down the production of hormones necessary for ovulation, including the hormone estrogen. Estrogen and testosterone, which stimulates the production of sperm derived from cholesterol. Less fat so good for pregnant women," said John Norian, MD, a fertility specialist at Loma Linda University's Center for Fertility, California.

Ask your doctor to determine the ideal weight for optimizing fertility.

You Too Fat

Women who have problems of overweight also may be difficult to conceive. This is because fat cells too much causes excess production of estrogen, so that irregular ovulation. Also, obesity can increase the risk of miscarriage.

"In overweight men, will make the movement of sperm and sperm count may slow down due to the testicle becomes too warm due to body fat," said Norian.

Try to lose weight before trying to conceive.

Weight Exercising too

Exercise is very good for you, but the sport is too heavy will actually make you hard to get pregnant.

"Women are too hard exercise to lose body fat that helps produce estrogen, which stimulate ovulation. Exercising is done 4-5 days per week for 30 minutes to keep the heart rate 120-130 beats per minute," said Norian.

Men who exercise too much also can raise the internal temperature of the testicles that cause sperm to die. Sports are too over also can affect the shape of the sperm, the main factor of infertility.

Consumption of Supplements

Sometimes good habits, such as taking vitamins, apparently at risk of pregnancy. Too much vitamin A is stored in the body can cause birth defects, heart abnormalities and other disorders.

Women 19 years and older should not take more than 5,000 IU per day, which is at least 50% comes from beta-carotene, typically the amount in a multivitamin.

Be cautious about taking supplements. Make sure you consume supplements do not inhibit several hormones that interfere with fertility.

Lubricants

Almost every lubricants can harm sperm and an increased risk of infertility. Check the label to make sure the liquid lubricant does not contain spermicide.

If you have to use a lubricant, choose a water-based lubricant with the material, not petroleum based as it can slow down sperm.

Other Factors

Some of the factors that inhibit pregnancy are smoking, consumption of alcohol, and too much intake of caffeine in the body. - Contributing Factors That Can Inhibit Pregnancy.

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7 Types of Foods Not Good Consumed During Pregnancy

Pregnancy is a difficult time for women because it should reduce strenuous activity and should not be carelessly eat healthy so that the baby in her womb. Therefore, pregnant women should avoid some foods that are not safe for pregnancy.

The growth of the baby a lot depends on what is consumed during pregnancy. So it is necessary to be careful and learn to distinguish between the type of food that is good for pregnant women and is not.  

Half-cooked meat

Meat, poultry cooked steak or a half-baked at high risk of contamination with bacteria, such as coliform, toxoplasmosis and salmonella. In addition, the liver of cattle is not safe to eat during pregnancy. Cook until the meat is completely cooked so that the bacteria in the food die to maintain the health of your fetus.

Unpasteurized milk products

Unpasteurized milk and all other dairy products made ​​from unpasteurized milk should be avoided during pregnancy. This is because the product contains a type of bacteria that can cause food poisoning. Cheese should also be avoided because it carries the bacteria Listeria which can cause miscarriage.

eggs raw and half cooked

You need the protein from the eggs, but avoid eating soft-boiled eggs are cooked when pregnant. Raw and half-cooked eggs contain bacteria that can harm the body. In addition, you should also avoid mayonnaise sauce because it contains raw eggs.

Caffeine

Caffeine consumption during pregnancy has been a debate whether caffeine intake is fine for pregnant women or not. Some studies suggest that the consumption of caffeine can cause miscarriage, while others say the opposite.

Caffeine also can eliminate fluid and calcium from the body, so to be safe, choose the consumption of fresh juices and mineral water cleaner than drinking caffeinated beverages.

Alcohol

You should avoid alcohol completely during pregnancy. Alcohol is very dangerous for the fetus kesehtan condition and can lead to miscarriage.

certain fish because of high mercury content

Avoid consumption of fish such as mackerel, king mackerel, shark, and other fish species that contain high mercury. Mercury in fish can cause brain damage.

The vegetables were not washed

Vegetables are very important for fetal developments in your stomach, but eating vegetables that are not washed first or eat raw vegetables as fresh vegetables are very dangerous for the pregnancy. - 7 Types of Foods Consumed During Pregnancy Not Good.

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5 Essential Nutrients Needed Toddler

Nutritional needs of infants is of course important to note that health is maintained. Without adequate nutrition, then they would be at risk of malnutrition, which in turn can inhibit their growth. Therefore, as a parent you have to really pay attention to their nutrition. So, what nutrients are the priority needs of your children?
Nutrition-Nutrition Important For Toddlers

There are several nutrients that are important for a toddler to consume the growth and development of the brain can work well, such as:

Potassium

Reported by Fox News pages (30/9), according to dietitian Sarah Krieger, Potassium is an important nutrient that can control blood pressure. But unfortunately, most children do not get these nutrients, especially in those at risk of obesity or being overweight.

Most vegetables and fruits contain potassium, which can be obtained on the best source of bananas, potatoes, peas, broccoli, watermelon, strawberries, and melons.

DHA

According to pediatrician Dr. Scott Cohen, DHA is an essential element for the development of a child's brain. However, the average toddler just getting omega-3 fatty acids is about 25 percent of the recommended. The brain will grow rapidly during the first 3 years of life, and DHA was able to help him. Even DHA may help overcome allergies and colds, as well as helping your child sleep better. The source of food is to get DHA eggs, fish, and milk.

Calcium

Needed to support healthy bones, teeth, and muscles, calcium is an important nutrient for the growth of infants. Calcium can be found in foods such as milk, cheese, yogourt, apple sauce, cereal, and so on.

Iron

Iron is an essential mineral that plays a role in making hemoglobin, the part of red blood cells that supplies oxygen from the lungs to the body tissues. Iron deficiency can lead to anemia. One of the main reasons why your child is not eating enough iron is because they drink too much milk calcium, which in turn beat iron intake.

The solution is to limit the consumption of only two cups of milk a day. Also try to give your child cereal that has up to 90 percent daily value of iron. Other sources of iron are chicken, eggs, bread, and lean beef.

Fiber

Getting enough fiber is part of a healthy diet. Fiber is very important especially for toddlers are filled with frequent constipation. Give your child foods that are rich in fiber, especially fruits and vegetables. You can also add oatmeal to get an extra boost of fiber.

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5 Super Foods for New Mothers Childbirth

The woman who had just given birth are required to maintain food intake to accelerate recovery while maintaining milk production that is always smooth. Here are 5 types of food suggested to make a new mom is always energized.

Consumption of fiber

Expand the consumption of fiber, in addition to making the stomach full longer, which is enough fiber to prevent constipation. As we all know breastfeeding hormones cause the digestive process so that the process becomes slower defecation becomes difficult. Consumption of fruits, vegetables, high-fiber cereal, or yogurt contains good bacteria.

Eggs

Routine breakfast with eggs can speed up the process of weight loss after childbirth. Research shows, breakfast with eggs can make us eat fewer calories at lunch or dinner. Eggs also contain choline, an essential nutrient for building a baby's memory center in the brain. With breastfeeding, you can transfer the nutrients essential for baby.

Beef

The meat will be full of iron and zinc, two important minerals to restore energy and increase milk production.

Salmon

Popular salmon because the content of omega-3 fatty acids it is very good for heart health and brain development of infants and vision function. 

Spinach

Spinach is a leafy green vegetables that contain nutrients essential for any new mother, the folic acid is essential for red blood cell formation, is very important especially for mothers who have lost a lot of blood during delivery. Another important nutrients in spinach is manganese, which helps the formation of bone, cartilage, and collagen, which is needed to speed up recovery after a cesarean section.

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Signs It's parents Not Close to the child's

The behavior of children who can not be separated from her beloved objects, such as dolls, baby blankets, pillows, etc., considered as a sign that the relationship between parents and children is not well established. What article?

According to Janie Lacy, Mental Health Counselor, a child can not be separated from her beloved objects caused by the feeling is not close to her parents. Favorite objects it becomes a tool for them to feel comfortable, which is where it is required to be obtained from the child's parents.

 
As a result, became a favorite object of substitution "figure" or "tools" their protector while in the new environment. If the object does not exist or is far from his view, children become restless, can not be silent, and often cry while screaming.

Lacy said that building the relationship between child and parent is a challenge in the modern era like now. Because, most of the family had a father and mother who are both working from morning to dusk. As a result, the parent child communication feels rigid and less open.

To overcome this situation, Lacey suggested that in addition to often open conversations, parents also need to show affection through touch. This can be reflected through the ritual tos (high fives), hugs in the morning, kiss at night when they are asleep, or sweep in the head.

The touch of sincere and loving of parents on children, creating a feeling of comfort and make the child feel have a reliable protector. As a result, when with a parent, the child no longer requires the presence of the beloved object.

In addition to foster protection, affection laden touch also makes children feel they are the most important part of your life. It is very helpful in the future children and teenagers face problems, they will prefer to talk to you than to others.

 

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Tips for children Joy of Reading

The book is a window to the world. It seems that this is an appropriate adage, what does not, a book can provide a wide range of information and knowledge we need, the reading will expand one's horizons and make it completely out. Reading is an activity that is very easy because it can be done anytime and anywhere.

It's just that foster interest in reading in children is not easy. Children tend to choose activities that are more fun and exciting than reading. Required special tricks for children interested in reading. This is the challenge for educators, both teachers and parents, to be able to create a variety kegatan related to reading as part of the stimulation that children love to read.

Pleasant conditions will also be very influential in creating a positive mood in children. When his heart was merry, the subject matter will be received sianak easy lebiih receipt. And to create a pleasant condition, then we need to know what things are like children who of course will make it happy. The world is a child's play, Whatever things pertaining to playing would be fun for them.

For this reason, applying the method of play while learning to be a very effective way to build interest in reading it. While playing, we can create an atmosphere that is fun and build positive associations children to books since early childhood. Thus the book will be a tool that is fun for children to play.

Books can diasosikan like citrus fruits. The kids love to eat citrus fruit because it tastes delicious. In addition to a delicious taste of citrus fruits also contain many vitamins are good for the body. Similarly, reading a book, let the children read books because they enjoy it and they realize that the book is very helpful for them. In addition, educators must also have certain tricks so that what is envisioned in children is not too hard to follow.
Here are some tips that you can do:

Read Tales to drive her sleep

Read fairy tales before bed is a good tips on activities to introduce children to read. Read fairy tales with little appreciation will attract curiosity in children, so that gradually they would be interested to read it yourself. In this way, of course, a child's imagination and kretifnya process will grow.

Be an Example for Children

Parents are an example for their children. To that end, be an example for the little one in the habit of reading, do not just tell him to get used to reading. If you have enough free time, then there is no harm in reading something useful according to your interests, either reading magazines, newspapers or others. Do this in front of the children, so that they are also interested in reading.

Provide a place that is easily book Reached By Children

Typically, the books that are stored on a shelf at home big and tall. But you know this will actually sparked the interest of a child to read, because of space constraints. For that, there is no harm in starting today, provide books in a shelf or within easy reach of your children. Thus, the child will be easier to reach when I want to read a book.

Give Books as Gifts

When you want a child to love reading, then do a couple of ways that can make children interested when given a reading book. One of them gave the book as a gift for a child, this book presents you can give when this little one's birthday or give it as a reward for his achievements. However, the selection of books is also of course have to be considered, given the grammar book with attractive, lightweight and according to age.

Reading will provide many benefits for children. Thus, while later he entered the age of higher education, then the child will not have trouble adapting when faced with reading material that will every day he encountered.

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Benefit Breakfast For child

Sometimes it is quite difficult for the children in the morning to eat breakfast before going to school. This is because children are not passionate mood and atmosphere less conducive morning often makes children often skip breakfast which eventually becomes a habit. So if breakfast is important for children before going to school? the answer is very important.

According to the results of a study revealed that a nutritious breakfast is very beneficial for children. Especially for children who always skip breakfast before leaving for school next can affect the physical and psychological, that in the end if this is the case, will affect the learning process and results of children who become more decreased. One of the primary responsibilities of parents is to educate their children until they are successful.

So thus, providing children a healthy breakfast before they go off to school classified as an essential task of educators to support the success of children in school. Studies from the UK highlights the children who do not eat breakfast in the morning with kids who always eat breakfast in the morning before going to school, have a significant difference.

Children who always eat breakfast, looked fresh and ready to receive lessons in school, this is different from a child who does not eat saapan, they are more likely to somber and often sleeping in school. Basically, the children are difficult to eat breakfast, stems from a habit that run continuously, for this reason, from now on it is the duty of parents to re-enact their children breakfast before going to school.
Here are some other benefits that can be obtained when the baby get used diligent eating breakfast before going to school:

Strengthening the Body

Children who often skip eating breakfast, tend to be more susceptible to physical weakness. Not eating breakfast can make a child's body felt weak and the concentration of power in listening to the lessons that he can be decreased. This is because an empty stomach does not have the energy. Other effects that may arise is the child's weight is not ideal and the physical body looks thin.

Improve Concentration Power Child

Because the energy that the body needs are fulfilled through a child's breakfast, it will make the children become stronger concentration, which is where it will be different with children who skip breakfast, if not controlled, they might fall asleep in class. Good concentration will make the child learn to become more leverage.

Cultivating Healthy Life

Getting used to eat breakfast in the morning before starting the activity, including going to school will once mengjarkan child to run a healthy living culture. Habits like this is expected to continue until the child grown old and eventually married. In addition, breakfast habit, will minimize the possibility of your child to snack at random, because the stomach is filled.

Maintain Health

The morning breakfast is rich in nutritional value can keep the immune system strong to keep your child awake. Thus, it will be protected from invasive disease caused by viruses or toxins. Weak immune system, could have been affected due to lack of nutrition in the morning.

Similarly, some of the benefits that could be obtained if he is to familiarize your child to eat breakfast in the morning before going to school.

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