5 Bad Habits to Lose It Intelligence Brain

We often do not realize the habits and lifestyles that we used to do every day turned out to be bad for the decline in intelligence. As we know the brain has an important role to coordinate bebetapa internal body system. It is therefore important for us to always maintain brain health.

There are some bad habits that it can interfere with the performance of the brain that also result in lower our intellectual level. Reported Boldsky, Monday (11/17/2014), here are some habits that can reduce the performance of our brains:

- Too Much Sleep
Medical research proves too much sleep increases the risk of depression. Excessive sleep can affect not only mental health but also is responsible for increasing the risk of diseases such as diabetes. Excess sleep in this context refers to sleep more than 6-9 hours of sleep that is needed per day.

- Eating Unhealthy
Eating too much fried foods, junk food, and other unhealthy foods can increase the risk of mental illness. Unhealthy foods slow down the processing power of your brain from time to time and cause a number of health problems.

- Less Socializing
If we observe, our brains are designed for socializing, right from the time we first started school. Life does not have socialization can cause disharmony in though, contributes to diminished mental capacity in the long term.

- Not Learning New Things
Not learn the new things can affect brain and overall mental health. Do not learn something new will make the brain does not develop to absorb the information.

- Lack of Sleep
Lack of sleep can cause an imbalance in brain function. Not getting enough sleep is one reason young people have trouble concentrating.

Causes That Can Inhibit Pregnancy

Planning to have children but it is difficult to get pregnancy? There may be problems with fertility couples. Pregnancy is not only influenced by the fertility factor of course, but some lifestyle can inhibit pregnancy.

Here are 9 factors that can inhibit pregnancy as quoted from lifescript, Wednesday (25/04/2012), among others:

Delaying Pregnancy Too Old

Most women delay pregnancy for the sake of pursuing a career. In fact, when you start at the age of 30-40 years, it would be difficult to conceive. Even when the 45-year-old woman, almost impossible to get pregnant.

"The older the woman, the amount of egg cell production will be reduced and the quality decline dramatically. Evolutionary female body is not designed to get pregnant as easily as when women are at the age of 20 years," said Mousa Shamonki, MD, director of the fertility specialist in University of California.

If you have found a life partner and plan to have several children, you should not delay too long pregnancy for the sake of career or other reasons.

Sexually Transmitted Diseases (STDs)

Human papillomavirus, or HPV, is a sexually transmitted infection that is most common. This can lead to cervical dysplasia, abnormal cell growth and cancer if not detected.

Procedures eraser abnormal cells due to HPV infection sometimes make it difficult to conceive or carry a baby to term.

If not promptly treated, approximately 10% -15% of women with HPV-related disease chlamydia will develop pelvic inflammatory disease (PID), which can damage the fallopian tubes and tissues in and near the uterus and ovaries.

As many as 93% of women who had experienced problems in the fallopian tubes because PID can not get pregnant afterwards.

Little Sperm Count

Fertility does not depend on the woman alone, but also on the male sperm. Low sperm count or less than 20 million sperm per milliliter of semen is very less to fertilize an egg. According to the Mayo Clinic, a normal ejaculate should contain at least 39 million sperm.

A woman can still get pregnant even though the number of sperm released by her husband too little, but it will take a long time. Consult the problem of low sperm production to the doctor.

You Too Skinny

Almost all women crave a slim body and beautiful by way of exercise and a strict diet. People will tend to lean too hard to get pregnant.

"The lack of fat can slow down the production of hormones necessary for ovulation, including the hormone estrogen. Estrogen and testosterone, which stimulates the production of sperm derived from cholesterol. Less fat so good for pregnant women," said John Norian, MD, a fertility specialist at Loma Linda University's Center for Fertility, California.

Ask your doctor to determine the ideal weight for optimizing fertility.

You Too Fat

Women who have problems of overweight also may be difficult to conceive. This is because fat cells too much causes excess production of estrogen, so that irregular ovulation. Also, obesity can increase the risk of miscarriage.

"In overweight men, will make the movement of sperm and sperm count may slow down due to the testicle becomes too warm due to body fat," said Norian.

Try to lose weight before trying to conceive.

Weight Exercising too

Exercise is very good for you, but the sport is too heavy will actually make you hard to get pregnant.

"Women are too hard exercise to lose body fat that helps produce estrogen, which stimulate ovulation. Exercising is done 4-5 days per week for 30 minutes to keep the heart rate 120-130 beats per minute," said Norian.

Men who exercise too much also can raise the internal temperature of the testicles that cause sperm to die. Sports are too over also can affect the shape of the sperm, the main factor of infertility.

Consumption of Supplements

Sometimes good habits, such as taking vitamins, apparently at risk of pregnancy. Too much vitamin A is stored in the body can cause birth defects, heart abnormalities and other disorders.

Women 19 years and older should not take more than 5,000 IU per day, which is at least 50% comes from beta-carotene, typically the amount in a multivitamin.

Be cautious about taking supplements. Make sure you consume supplements do not inhibit several hormones that interfere with fertility.

Lubricants

Almost every lubricants can harm sperm and an increased risk of infertility. Check the label to make sure the liquid lubricant does not contain spermicide.

If you have to use a lubricant, choose a water-based lubricant with the material, not petroleum based as it can slow down sperm.

Other Factors

Some of the factors that inhibit pregnancy are smoking, consumption of alcohol, and too much intake of caffeine in the body. - Contributing Factors That Can Inhibit Pregnancy.

This article was obtained from here 

7 Types of Foods Not Good Consumed During Pregnancy

Pregnancy is a difficult time for women because it should reduce strenuous activity and should not be carelessly eat healthy so that the baby in her womb. Therefore, pregnant women should avoid some foods that are not safe for pregnancy.

The growth of the baby a lot depends on what is consumed during pregnancy. So it is necessary to be careful and learn to distinguish between the type of food that is good for pregnant women and is not.  

Half-cooked meat

Meat, poultry cooked steak or a half-baked at high risk of contamination with bacteria, such as coliform, toxoplasmosis and salmonella. In addition, the liver of cattle is not safe to eat during pregnancy. Cook until the meat is completely cooked so that the bacteria in the food die to maintain the health of your fetus.

Unpasteurized milk products

Unpasteurized milk and all other dairy products made ​​from unpasteurized milk should be avoided during pregnancy. This is because the product contains a type of bacteria that can cause food poisoning. Cheese should also be avoided because it carries the bacteria Listeria which can cause miscarriage.

eggs raw and half cooked

You need the protein from the eggs, but avoid eating soft-boiled eggs are cooked when pregnant. Raw and half-cooked eggs contain bacteria that can harm the body. In addition, you should also avoid mayonnaise sauce because it contains raw eggs.

Caffeine

Caffeine consumption during pregnancy has been a debate whether caffeine intake is fine for pregnant women or not. Some studies suggest that the consumption of caffeine can cause miscarriage, while others say the opposite.

Caffeine also can eliminate fluid and calcium from the body, so to be safe, choose the consumption of fresh juices and mineral water cleaner than drinking caffeinated beverages.

Alcohol

You should avoid alcohol completely during pregnancy. Alcohol is very dangerous for the fetus kesehtan condition and can lead to miscarriage.

certain fish because of high mercury content

Avoid consumption of fish such as mackerel, king mackerel, shark, and other fish species that contain high mercury. Mercury in fish can cause brain damage.

The vegetables were not washed

Vegetables are very important for fetal developments in your stomach, but eating vegetables that are not washed first or eat raw vegetables as fresh vegetables are very dangerous for the pregnancy. - 7 Types of Foods Consumed During Pregnancy Not Good.

This article was obtained from here

5 Super Foods for New Mothers Childbirth

The woman who had just given birth are required to maintain food intake to accelerate recovery while maintaining milk production that is always smooth. Here are 5 types of food suggested to make a new mom is always energized.

Consumption of fiber

Expand the consumption of fiber, in addition to making the stomach full longer, which is enough fiber to prevent constipation. As we all know breastfeeding hormones cause the digestive process so that the process becomes slower defecation becomes difficult. Consumption of fruits, vegetables, high-fiber cereal, or yogurt contains good bacteria.

Eggs

Routine breakfast with eggs can speed up the process of weight loss after childbirth. Research shows, breakfast with eggs can make us eat fewer calories at lunch or dinner. Eggs also contain choline, an essential nutrient for building a baby's memory center in the brain. With breastfeeding, you can transfer the nutrients essential for baby.

Beef

The meat will be full of iron and zinc, two important minerals to restore energy and increase milk production.

Salmon

Popular salmon because the content of omega-3 fatty acids it is very good for heart health and brain development of infants and vision function. 

Spinach

Spinach is a leafy green vegetables that contain nutrients essential for any new mother, the folic acid is essential for red blood cell formation, is very important especially for mothers who have lost a lot of blood during delivery. Another important nutrients in spinach is manganese, which helps the formation of bone, cartilage, and collagen, which is needed to speed up recovery after a cesarean section.

This article was obtained from here